2018 Accountability – Week 5

BIT Challenge Well, this wasn’t the week that I wanted… I ate crappy and missed many parts of this challenge… Something that I need to focus harder on this week. Eat a Healthy Breakfast – ✅ 4 Servings of Veggies – ❌ – not a great eating week for me, bad planning on my part 2 Servings of Whole Grains – ❌ –  see above… needs to … Continue reading 2018 Accountability – Week 5

2018 Accountability – Week Four

BIT Challenge Eat a Healthy Breakfast – ✅ 4 Servings of Veggies – ☢ Still not too hot 2 Servings of Whole Grains – ☢️ Properly Fuel During Workouts – ✅ 8 glasses of water – ✅ Avoid processed sugars (doesn’t include training sugars) – ✅ Avoid alcohol – ☢️ Avoid fried food – ✅ Perform Active Recovery on Rest Days Complete Triathlon Focused Workouts … Continue reading 2018 Accountability – Week Four

2018 Accountability – Week Three

BIT Challenge – Still going strong, still in the Top 10 of the 98 people still in. Eat a Healthy Breakfast – ✅ 4 Servings of Veggies – ☢️ Still not too hot – meal prepped today for better results next week 2 Servings of Whole Grains – ✅ Properly Fuel During Workouts – ✅ 8 glasses of water – ✅ Avoid processed sugars (doesn’t … Continue reading 2018 Accountability – Week Three

Whatcha Cooking Wednesday : Crockpot Chicken Chili

Wednesday’s are a tad crazy around my house! So having a rigid morning routine helps the morning run smoothly and the evening run even smoother. My morning routine consists of getting up early, changing into my swim suit, shoving a towel in my workout bag, taking my supplements (Nuun tablets, BCAAs, Beta Alanine, Sports Legs), making my first cup of coffee, switch the laundry, head … Continue reading Whatcha Cooking Wednesday : Crockpot Chicken Chili

2018 Accountability : Week Two

BIT Challenge – Still totally loving the accountability of this challenge. Eat a Healthy Breakfast – ✅ 4 Servings of Veggies – ☢️ This was was more hit and miss this week, definitely something to focus on for next week. 2 Servings of Whole Grains – ✅ Properly Fuel During Workouts – ✅ 8 glasses of water – ✅ Avoid processed sugars (doesn’t include training … Continue reading 2018 Accountability : Week Two