2018 Accountability : Week Two

BIT Challenge – Still totally loving the accountability of this challenge. Eat a Healthy Breakfast – ✅ 4 Servings of Veggies – ☢️ This was was more hit and miss this week, definitely something to focus on for next week. 2 Servings of Whole Grains – ✅ Properly Fuel During Workouts – ✅ 8 glasses of water – ✅ Avoid processed sugars (doesn’t include training … Continue reading 2018 Accountability : Week Two

2018 Accountability : Week One

Well what a week! Between work, a million basketball practices this week, both girls in a basketball tournament, my workouts and sticking to my Challenges for 2018, and Bill having what can only be explained as the plague, it’s been a crazy week. Here is where I am at with my 2018 Challenges: BIT Challenge – I am totally loving challenge. Most of them have … Continue reading 2018 Accountability : Week One

2018 “Resolutions”

Although 2017 was an amazing year for me, I have no doubt in my mind that 2018 will be even better!  As most people do, I have more that a few “resolutions” but they are in the form of Challenges instead! And because I don’t like to half-ass these things, there are five challenges, but all kind of play off one another…  BIT Challenge – … Continue reading 2018 “Resolutions”

Tidbit Tuesday

Name one of your biggest fears. Anything harmful happening to my kids.  What do you value the most when it comes to friendship? People that build me up, supportive, honest and are positive. If you could live anywhere in the world, where would it be? Hawaii or on the Oregon Coast. What do you like about the city you live in? Perfect place to train, with the rivers and … Continue reading Tidbit Tuesday

One Pan Sausage Veggie Bake

Ingredients: 8-10 cups of fresh very well chopped veggies (I used red potatoes, zucchini, carrots, red peppers, broccoli) 16 Oz Smoked Sausage (I used a fairly plain one, but spicy would have been good) Seasoning as desired (I like garlic, a lot, so used minced garlic, salt, pepper and onion salt) 1/2 cup Parmesan cheese freshly grated 5 tablespoons olive oil Directions: Preheat the oven … Continue reading One Pan Sausage Veggie Bake

Tidbit Tuesday

If you didn’t have to sleep, what would you do with the extra time? I would train! And then crush Worlds! What’s your favorite piece of clothing you own? Oh it changes, but probably my favorite right now my Ironman finishers jacket.  What hobby would you get into if time and money weren’t an issue? I’d be a pro triathlete.  What would your perfect room look like? A big … Continue reading Tidbit Tuesday