Motivational Monday

Last week was kind of an off week for me between working out of town, a career fair, a bachelorette party out of town and then a bridal shower. But this morning, things are back on track and back to the routine.

Here is some Monday Motivation!!!


Tidbit Tuesday

  1. What was the worst haircut that you’ve ever gotten? Considering I’ve rocked two mullets as a kid, a bowl cut and had multiple home-done-perms, it’s a toss-up. Ha!
  2. What was your favorite snack when you were a kid? Cup o’ Noodles!
  3. Are there any colors that you refuse to wear? Yellow… it’s bad on my skin tone, super bad.
  4. Do you believe that animals experience emotions in the same way that humans do? Not all of them, I don’t think they have the capacity.
  5. What common food have you never actually tried? Liver? 
  6. What’s your favorite cat breed? I personally don’t like cats. 
  7. What’s your favorite section of the newspaper? When I have time I like the whole thing.
  8. Which 90s show do you wish they’d bring back? Family Matters, Step by Step, or Boy Meets World.
  9. What’s your favorite font to use when you type? Times New Roman
  10. What age were your parents when they had you? My mom was 20, I think my dad was 24. 
  11. Have you ever seen a person (or a dog or a cow) give birth? Dog twice and cows lots of times, we lived on a farm for a few years as kids. 
  12. On average, how many times do you wake up in the middle of the night? Zero usually, but sometimes once.
  13. Do you know your IQ? Nope. 
  14. Has a celebrity ever replied to one of your Tweets? No. But Kimbo Slice ‘liked’ a photo of my dog Kimbo Slice before he died. 
  15. Do you dream often? Yes, constantly and vividly. 


My sister posted this on my timeline this week, the more I read it, the more I love it:


Sunday Wrap-Up

Since last Sunday night…

We got 40 minutes sleep and had to catch an airplane home…


I took a day off work but spent the whole time cleaning, doing laundry, and tattooing my car…


Wednesday was my birthday! Woke up to gifts from my family. Went back to work where I was spoiled with gifts and flowers and homemade cheesecake… And went for an easy run.

Friday night my daughter had a sleepover for her upcoming birthday with bunches of her friends!

And today, I laced up my shoes and ran, without pace, distance, time or heart rate on my mind…


Right now taking some time to get ready for next season. Taking time for self reflection and another week of recovery.



Shout Out to Coach Bryan Kreitz with TriDot

Since Ironman Chattanooga, I have been asked several times my thoughts on Tridot and hiring my coach Bryan Kreitz. And so I thought that I would sum up my thoughts on this in a few short points.


  1. When training last year, with a rest day every week, I constantly felt tired, sore and just plain exhausted. While working with Bryan at TriDot, I took no rest days outside of a two medically necessary times, and didn’t feel like that same tiredness, soreness or exhaustion. I also attribute the very little soreness I had after Ironman Chattanooga to this no-rest-day program.
  2. Having a coach that keeps you accountable to your workouts and adds the human element to a training plan, makes training much more effective and helped me stay focused, on track and goal oriented.
  3. Having a coach available to review what you are doing, look at your highs and lows and make adjustments to your schedule is vital. I couldn’t have tweeked my training the ways that Bryan did, to make me faster and stronger at vital moments.
  4. Having someone that you have available for questions, suggestions and sometimes just some plain tough love is something that you can’t even put a price on. I knew that I wasn’t alone in figuring this journey out.
  5. I love TriDot’s program and app. It makes seeing what my workouts are, understanding them and syncing all my data in one place seamless.


I can’t say enough good things about Bryan or about TriDot, so if you are on the fence, get off of it and take the plunge, you won’t regret it. Whether it’s for a Marathon, a sprint tri, a half or for the full Ironman. Just do it already!!!!

Ironman Chattanooga

Well, finally, and officially, I AM AN IRONMAN! This journey and adventure has been a humbling one, one filled with amazing highs and incredibly painful lows. I think this picture sums up every ounce of my emotion when crossing that finish line.


First and foremost, I need to thank my husband and children. Having a family member train for an Ironman is so completely selfish and takes a lot of time and energy away from those relationships. My husband has been very patient, very selfless and incredibly supportive this entire journey.

A HUGE thank you to my coach, Bryan Kreitz, with TriDot, I don’t know where to even begin thanking someone that helps you cross that finish line, but I appreciate him so much. Bryan couldn’t be at the race, but I certainly felt supported the entire time. And John, another coach with TriDot was on hand for anything I needed, and was very helpful.

And a thank you to my training partner and friend, Amber, who also completed Ironman Chattanooga Sunday, but I will leave her story to tell up to her. 🙂 And of course, Dom, who stayed home with my daughters and makes it so easy that I don’t worry about how they are doing back home nearly as much. And, finally, I need to thank the rest of family and close friends, who also have been so supportive, upbeat and rooted me along the way the whole time!!!

Soooooooo…. here is the race recap!!!!

Race Morning: I slept relatively well, as the jitters haunt you even in your sleep and the anxiety really creeps in the night before. I woke around 4am, changed into my trikit, my TriMafia “Death Before DNF” t-shirt and sweats, and took my pre-race supplements. Bill is a saint and always drives me down to the race start, and we headed to the Ironman Village early as the transition opens at 4:30am. I added a few things to my bike, my run bag and my bike bag. Checked and re-checked my run special needs bag and my bike special needs bag. Then, because the swim is a straight shot, you have to be bused up the Tennessee River the 2.4 miles you are about to swim. You do sit there for quite some time, so having Amber there to chat with was nice. The gun for the pros goes off at 7:20am. And at 7:30am age groupers (me) enter the water. The water was 80 degrees race morning, making the race wetsuit optional. What this means though, is that everyone choosing to swim in their wetsuit must wait until everyone not wearing theirs to enter the water, I opted to wear mine. There is no rhyme or reason to how everyone enters the water, it’s not like 2 at a time or fastest to slowest, it’s kind of just a free-for-all. The non-wetsuit swimmers moved fairly quickly, and a tad after 8am, my time started as I entered the water.


Swim: This was the best swim that I have ever had!! To start this swim, you actually jump off a dock into the Tennessee River. The river was very foggy, which actually was somewhat calming. The warm water felt great. I was able to stay calm the entire race, which I have never been able to do, and my asthma didn’t give me any grief either. With the race being a straight shot, you can swim anywhere in the river, on either side of the buoys and it’s quite wide. Somewhere I read that it was shallow, which is not accurate, it’s very deep. Swimming under the three big bridges in Chattanooga was amazing. I focused on my breathing and simply just finishing the swim. My swim time was 1:05:18.


Transition One: Out of the water, climbing up the ladder, and over to the “wetsuit strippers”, where they pull your wetsuit off for you. Then you hustle up the hill to grab your Bike Gear Bag. I decided that I wanted to wear my cycling shorts rather than my tri shorts for the bike portions, so I completely changed in the Women’s Changing Tent. But my cycling kit/shorts are more comfortable with more padding in the seating area, and I wanted to start the ride in dry clothes. So my transition time was slow, but worth the time spent, at 10:15.


Bike: Chattanooga is a tad longer than a traditional full Ironman, the course is 116 miles instead of 112. The majority of the ride is actually in Georgia. It is mostly rolling hills, nothing super difficult to ride up, but having a few nice descents was nice. The roads are not in the best shape, you went over several railroad tracks and there were a lot of people’s water bottles and gear scattered all over because of the tracks/potholes knocking things around. Let me tell you what, Georgia LOVES church and there was a church about every two to three miles and they ALLLLLLL got out while the Ironman was in progress. The roads were not closed, so all of the traffic on the road, especially the narrow country roads, seemed to slow everyone down a touch. I focused hard on keeping a steady pace, taking in my nutrition and hydration as planned, and just making it off the bike. At Bike Special Needs I had an PBJ and gummy worms waiting, but both things made me ill to even think about eating. I think the humidity and the heat were beginning to wear on me and the food sounded disgusting. I increased my water intake as the day heated up, I think ultimately with a high of 87 and pretty humid, so I slowed down the last third or so. My final bike time was 7:15:52.


Transition Two: The “bike catchers” took my bike and I was off to grab my Run Gear Bag. As I entered the Women’s Changing Tent, my husband and mother-in-law were at transition. Seeing them, smiling and thrilled for me was just what I needed to perk me up! I again completely changed into comfortable, cool, and dry running clothes. I came out of the Women’s Changing Tent and was able to hug and kiss both Bill AND June!!! So again my transition time was slow, but again totally worth it, at 9:09.


Run: This is kind of where things got a little more difficult in my day. I was not feeling very good (again, I assume the heat and the humidity). The first aide station had ice water pools to soak a rag that came in our gear bags and soaked wet cold sponges, I used both and that seemed to help. But NOTHING food/nutrition wise was going to stay in my stomach. So I focused on drinking water and just moving forward, although slow. At the second aide station they had chicken broth, which was heavenly. At every aide station after that one I drank broth, and by the last 10 or so miles of the marathon, my stomach was feeling better, but I didn’t trust it with anything other than broth and some BASE BCAAs.  The 26.2 mile course is somewhat hilly, crosses two bridges, has several miles along the highway, several through a few nice parks, and through several neighborhoods. The sun went down around 7:30 and it was dark quickly, but not cool! At around mile 20, I came up on a lady that was either in cardiac arrest, having a seizure or some other major medical issue. She was drooling, and shaking, but was breathing. I ran into the street and stopped traffic, they called 911, and within minutes medics were with her. I have no idea who she was, how she is doing or what happened to her, but I did see an amazing amount of support on the course within seconds. As I got closer to the end of the marathon, the realness of what was happening came pouring in. I was about to finish. I was going to be an Ironman. And although my marathon time was much, much longer than I had trained for, it suddenly made no difference. My marathon time was 6:03:49.


Finish Line: I can’t put into words how this part feels. It’s amazing. And hearing Mike Reilly, The Voice of Ironman yell out “Brandi Jeffries You Are An Ironman” is totally an unreal experience. Finishing at 14:44:23!


And standing there was my husband and my mother-in-law. Just full of happiness and smiles. It was amazing. They are amazing.


And just like that, I AM AN IRONMAN!



‘Twas the Night Before Ironman Chattanooga

So, as expected, the nerves are creeping in. So rather than sit and freak out, I’ll give you a rundown of the past few days. I promise to post a full race review after the race.

Thursday, leaving at 7am, was a traveling day, 3 flights with almost no layovers, across the country, getting us to our hotel at 1am local time on Friday.

Friday, a swim at the allocated swim area with the TriDot group.

Followed by was Athlete Check-In and fun at the Ironman village, and then a dinner with the TriDot dinner.

Saturday, was an easy run and coffee with the TriDot group, bike and bag check in, dinner with the fam, tons of hydrating, an early dinner, a GREAT and much needed call with my amazing coach, Bryan Kreitz, a nap, lots of relaxing, and applying my awesome tats.

Feel free to send me lots of warm, positive vibes tomorrow.


Packing For An Ironman

This is a level of craziness that few people get the experience. So I’m going to let you in on it.

First, the nutrition/hydration plan:

  • Pre-Race: Hydrate, hydrate, hydrate – Healthy meals, nothing new
  • Am: Preworkout, Nuun, oatmeal
  • Pre-swim – Honey Stinger Waffle
  • Bike – 6 bottles of Infinit Nutrition – 3 in bike bag, 3 in special needs (extra scoops in special needs), bonk breaker, PBJ, salt
  • Run – gels, nuun, salt (snacks on course)

Second, the packing list:

    • Heart Rate Monitor
    • Bike Tool Kit (with tube, tool, and levers)
    • Bike
    • Honey Stinger Waffles
    • Bonk Bars – 2
    • Oatmeal
    • Honey Stinger Gels – 6
    • Nuun Tubes
    • Infinit Fuel
    • Base Salt
    • Preworkout
    • Bike pump
    • Garmin Fenix 5s
    • Watch plug in
    • Hat
    • Bike Hydration kit
    • Inhalers – 3
    • Water Bottles – 6
    • Preworkout Bottle to toss
    • Bike Bento bag
    • Bike Shoes
    • Bike Socks
    • Tri Kit
    • Jacket
    • Special needs long sleeve shirt for run
    • Vaseline – 5
    • Sports bra
    • Helmet
    • Gloves
    • Headband
    • Hair ties
    • Bike Sunglasses
    • Asics tank
    • Asics shorts
    • Running Socks
    • Asics Running Shoes
    • Hand held water pod
    • Run Sunglasses
    • Bib holder
    • Towel to toss
    • Goggles
    • Cap
    • Wetsuit
    • Bathing suit for practice days
    • Extra kit for practice days
    • Extra Running outfit
    • Ditchable flip flops
    • Compression socks for flight home

Second, bike disassembly (I’m not gonna lie, I don’t do this part, at all, nor do I want to, as Bill’s frustrated face says it all).

Third, making it all fit:


Fourth, check & double check you haven’t forgotten anything!

Tidbit Tuesday


  1. If you could change one thing about yourself, what would it be? Confidence in social settings. I get anxious sometimes.
  2. What was your favorite toy growing up? Barbies, my sister and I played for hours. 
  3. What’s the most beautiful place you’ve ever been? Maui, hands down. 
  4. What’s your favorite ice cream flavor? Peanut butter. 
  5. What’s your favorite holiday? Christmas Eve!!
  6. If you could eat only 3 foods for the rest of your life, what would they be? Tacos, Pizza, Wine
  7. If you could be a cartoon character for a week, who would you be? Spongebob Squarepants
  8. What’s your favorite childhood book? Clyde The Monster
  9. What’s a great book you’ve read recently? I started reading Brave Athlete Calm the Fuck Down earlier this summer, just started it up again
  10. What’s your favorite smell in the whole world? Clean sheets or Star gazer Lilies
  11. What’s your favorite time of day? Mornings.
  12. What’s your favorite season? Fall.
  13. What is your favorite movie quote? Shampoo is better, no conditioner is better. 
  14. What’s your pet peeve(s)? Whistling. 
  15. Do you sleep with your sheets tucked in or out? I don’t sleep in the sheet. 
  16. Do you ever count your steps when you walk? Always on my Garmin.
  17. What’s your favorite kind of sandwich? Fresh garden tomatoes, with horseradish, miracle whip on potato bread. 
  18. What’s the best part about having siblings? Someone that’s been through what you have. 
  19. What is the scariest movie you’ve ever seen? Strangers.
  20. Greatest accomplisment? Ask me next week. 🤞🏼

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