Wednesday’s are a tad crazy around my house! So having a rigid morning routine helps the morning run smoothly and the evening run even smoother. My morning routine consists of getting up early, changing into my swim suit, shoving a towel in my workout bag, taking my supplements (Nuun tablets, BCAAs, Beta Alanine, Sports Legs), making my first cup of coffee, switch the laundry, head … Continue reading Whatcha Cooking Wednesday : Crockpot Chicken Chili
So I am totally digging Infinit Nutrition! I am so super happy that I switched to this nutrition when I did. I have never felt that my nutrition has been more on point than it is right now!!! First up, I love the Custom Blend. You go through and determine what your individual needs are. Such as, are you a heavy sweater? Do you want … Continue reading What do ya know Wednesday : Infinit Nutrition
I found this great article about Mindful Eating, 20 Mindful Eating Tips That Will Transform Your Relationship with Food. It’s a great article that talks about how to really focus on your food and enjoy what’s in front of you. And this great article that just further supports my need for coffee, Good news for coffee drinkers – caffeine consumption is better. And finally this … Continue reading What do ya know Wednesday: Mindful Eating, Coffee & Vitamin C
I received an email today for another ambassadorship! It’s for a really cool company focused on hydration! I am excited to move towards making them my primary hydration and share it with you! The company is SOS Rehydrate. Check out the Ambassadorship page here: http://sosrehydrate.com/rehydrated-world/ More to come soon! Got my ride in tonight, since I was a lazy, lazy bones this morning. Quite a … Continue reading What do ya know Wednesday?
I fell asleep last night without finishing this up! I read this great article yesterday on the Ironman site, check it out: http://www.ironman.com/triathlon/news/articles/2014/04/30-healthy-habits.aspx#axzz3fSXJlXRm Great tips for triathletes but also just good general health. Good stuff. So yesterday after a yummy breakfast of oatmeal and turkey sausage. I drove out to Sauvie Island for my bike ride, And although the scenery, at least initially was quite … Continue reading What Do Ya Know Wednesday (a few hours late…)
I am going to change things up around here, and Wednesday’s are going to be a little more focused on things I’m interested in, learning about, or reading. So, pretty much, I’m going to force it on you, because I enjoy it. A huge interest of mine is mental health. And since working in skilled nursing nursing, depression and such suicidal ideation has been a … Continue reading What do ya know Wednesday – Depression