2018 Accountability – Week 5

BIT Challenge Well, this wasn’t the week that I wanted… I ate crappy and missed many parts of this challenge… Something that I need to focus harder on this week. Eat a Healthy Breakfast – ✅ 4 Servings of Veggies – ❌ – not a great eating week for me, bad planning on my part 2 Servings of Whole Grains – ❌ –  see above… needs to … Continue reading 2018 Accountability – Week 5

2018 Accountability – Week Four

BIT Challenge Eat a Healthy Breakfast – ✅ 4 Servings of Veggies – ☢ Still not too hot 2 Servings of Whole Grains – ☢️ Properly Fuel During Workouts – ✅ 8 glasses of water – ✅ Avoid processed sugars (doesn’t include training sugars) – ✅ Avoid alcohol – ☢️ Avoid fried food – ✅ Perform Active Recovery on Rest Days Complete Triathlon Focused Workouts … Continue reading 2018 Accountability – Week Four

2018 Accountability – Week Three

BIT Challenge – Still going strong, still in the Top 10 of the 98 people still in. Eat a Healthy Breakfast – ✅ 4 Servings of Veggies – ☢️ Still not too hot – meal prepped today for better results next week 2 Servings of Whole Grains – ✅ Properly Fuel During Workouts – ✅ 8 glasses of water – ✅ Avoid processed sugars (doesn’t … Continue reading 2018 Accountability – Week Three

2018 Accountability : Week Two

BIT Challenge – Still totally loving the accountability of this challenge. Eat a Healthy Breakfast – ✅ 4 Servings of Veggies – ☢️ This was was more hit and miss this week, definitely something to focus on for next week. 2 Servings of Whole Grains – ✅ Properly Fuel During Workouts – ✅ 8 glasses of water – ✅ Avoid processed sugars (doesn’t include training … Continue reading 2018 Accountability : Week Two

2018 Accountability : Week One

Well what a week! Between work, a million basketball practices this week, both girls in a basketball tournament, my workouts and sticking to my Challenges for 2018, and Bill having what can only be explained as the plague, it’s been a crazy week. Here is where I am at with my 2018 Challenges: BIT Challenge – I am totally loving challenge. Most of them have … Continue reading 2018 Accountability : Week One

2018 “Resolutions”

Although 2017 was an amazing year for me, I have no doubt in my mind that 2018 will be even better!  As most people do, I have more that a few “resolutions” but they are in the form of Challenges instead! And because I don’t like to half-ass these things, there are five challenges, but all kind of play off one another…  BIT Challenge – … Continue reading 2018 “Resolutions”