Whatcha Cooking Wednesday : Crockpot Chicken Chili

Wednesday’s are a tad crazy around my house! So having a rigid morning routine helps the morning run smoothly and the evening run even smoother. My morning routine consists of getting up early, changing into my swim suit, shoving a towel in my workout bag, taking my supplements (Nuun tablets, BCAAs, Beta Alanine, Sports Legs), making my first cup of coffee, switch the laundry, head … Continue reading Whatcha Cooking Wednesday : Crockpot Chicken Chili

One Pan Sausage Veggie Bake

Ingredients: 8-10 cups of fresh very well chopped veggies (I used red potatoes, zucchini, carrots, red peppers, broccoli) 16 Oz Smoked Sausage (I used a fairly plain one, but spicy would have been good) Seasoning as desired (I like garlic, a lot, so used minced garlic, salt, pepper and onion salt) 1/2 cup Parmesan cheese freshly grated 5 tablespoons olive oil Directions: Preheat the oven … Continue reading One Pan Sausage Veggie Bake

Whatcha Cookin’ Wednesday: Keto Fat Bombs

Eating clean sometimes leaves me feeling hungry for something that tastes sweet or like a treat. Here is that middle ground for me! Ingredients 1/4c Coconut Oil 1 oz. Cream Cheese a splash Torani Sugar Free Vanilla Syrup 1 t Cocoa Powder 2 oz Dark Chocolate – the darker the better 8 Drops EZ-Sweetz 1/4c Almond Butter Instructions Combine all ingredients and microwave for 30 seconds Stir … Continue reading Whatcha Cookin’ Wednesday: Keto Fat Bombs

Sunday Wrap-Up

It was a good training week! Making more and more progress and happy to see small changes in almost every workout that I am doing. And trying to keep my eating on point, and am for the vast majority of the time (wine tasting this weekend, soon can’t say it was 100%). Meals all prepped for the week ahead and I am thrilled that I … Continue reading Sunday Wrap-Up

Sunday Wrap-Up

It has been a great week for training. Working with a coach has been an excellent decision! I am seeing changes in all areas of my training. Starting with some major form changes, which is super exciting. For anyone even slightly considering a coach, I highly recommend Coach Kreitz with TriDot. And I have been focusing hard only my diet, which can always use some … Continue reading Sunday Wrap-Up

Sunday Prep!

Great day of workouts today! Lunch meals prepped for the week, dinner meals planned and groceries bought! And planned out my training for next week! Which is always a tricky balance between training, work and the kiddos activities. Continue reading Sunday Prep!

Whatcha Cookin’ Wednesday: Coconut Lime Chicken

First off, let me start off by saying that this was a delicious recipe and my family totally loved it! Second, it’s super healthy! WHAT!? Ingredients: 4 skinless, boneless chicken breasts (I prefer the tenderloin slices, as they cook faster and hold their moisture, so I use 8 of those) 1/4 t salt (I prefer the pink himalayan salt) 1/4 t black pepper (I prefer … Continue reading Whatcha Cookin’ Wednesday: Coconut Lime Chicken

Monday Motivation

Pssstttttt… Big things coming down the pipe this week! I will save the biggest reveal for later in the week! First off, I have beeb accepted to represent Nuun as an ambassador again this year! I use their hydration products daily, so this is awesome news for me! Had a great week, attended a work event with my new work people. My had an awesome week … Continue reading Monday Motivation

ewwwwww…… it’s still freezing

When is summer coming back? Or even spring? I am sick of slickery roads, tight lungs, frozen fingers when I am trying to run!!! Went to the gym after work, every single treadmill was filled… Ugh. Decided to get over myself and get outside and get my run in. I made it 2 miles. DAMN YOU WINTER! #6milesdown994togo But made some delicious fajitas for dinner … Continue reading ewwwwww…… it’s still freezing