BIT Challenge

Well, this wasn’t the week that I wanted… I ate crappy and missed many parts of this challenge… Something that I need to focus harder on this week.

1. Eat a Healthy Breakfast – ✅
2. 4 Servings of Veggies – ❌ – not a great eating week for me, bad planning on my part
3. 2 Servings of Whole Grains – ❌ –  see above… needs to be worked on this week
4. Properly Fuel During Workouts – ✅
5. 8 glasses of water – ✅
6. Avoid processed sugars (doesn’t include training sugars) –❌
7. Avoid alcohol – ❌
8. Avoid fried food – ❌
9. Perform Active Recovery on Rest Days – no rest days
10. Complete Triathlon Focused Workouts – ✅
11. Completing Scheduled Workouts for the Day – ☢ – missed my workout Saturday after a long day of basketball
12. PR during workout – ❌
13. Cross Train or Strength Workout – ✅
14. Core Workout – ❌ – need to get this going again this week
15. Recover Properly – ✅
16. Miss Workout – ✅
17. 6+ hours of sleep – ✅
18. Multivitamin or Supplements – ✅
19. Read a wellness article, blog, book – ❌
20. Invest in Yourself (Try something new) – ❌
21. 15 Minutes of Focused Relaxation – ❌
22. Speak with Someone that Keeps You Accountable – ✅
23. Go Out of Your Way to Help Someone – ❌
24. Active Time With Family – ✅

Run The Day – Hit 99.54 miles this morning, had I paying attention, I would have ran that extra .5….

1000 Miles in 2018 – 99.54 mile toward my 1000 mile goal!

TriMafia 2600 Club – Right on track! Swim miles: 14mi & 1210yds of 100; Bike miles: 267mi of 2000mi; Run: 99.54mi of 500mi.

Team Kreitz Challenge – Last Man Standing – Well after a long day of basketball, I didn’t run on Saturday. So I bowed out of the Last Man Standing challenge, bummer!!!! No $$$ for me.

AGAIN, my kids were awesome this weekend.

Also, my kiddos made all the Super Bowl Sunday snacks today! Look at how good they turned out!!!