2018 Accountability – Week 5

BIT Challenge

Well, this wasn’t the week that I wanted… I ate crappy and missed many parts of this challenge… Something that I need to focus harder on this week.

  1. Eat a Healthy Breakfast – ✅
  2. 4 Servings of Veggies – ❌ – not a great eating week for me, bad planning on my part
  3. 2 Servings of Whole Grains – ❌ –  see above… needs to be worked on this week
  4. Properly Fuel During Workouts – ✅
  5. 8 glasses of water – ✅
  6. Avoid processed sugars (doesn’t include training sugars) –❌
  7. Avoid alcohol – ❌
  8. Avoid fried food – ❌
  9. Perform Active Recovery on Rest Days – no rest days
  10. Complete Triathlon Focused Workouts – ✅
  11. Completing Scheduled Workouts for the Day – ☢ – missed my workout Saturday after a long day of basketball
  12. PR during workout – ❌
  13. Cross Train or Strength Workout – ✅
  14. Core Workout – ❌ – need to get this going again this week
  15. Recover Properly – ✅
  16. Miss Workout – ✅
  17. 6+ hours of sleep – ✅
  18. Multivitamin or Supplements – ✅
  19. Read a wellness article, blog, book – ❌
  20. Invest in Yourself (Try something new) – ❌
  21. 15 Minutes of Focused Relaxation – ❌
  22. Speak with Someone that Keeps You Accountable – ✅
  23. Go Out of Your Way to Help Someone – ❌
  24. Active Time With Family – ✅

Run The Day – Hit 99.54 miles this morning, had I paying attention, I would have ran that extra .5….

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1000 Miles in 2018 – 99.54 mile toward my 1000 mile goal!

TriMafia 2600 Club – Right on track! Swim miles: 14mi & 1210yds of 100; Bike miles: 267mi of 2000mi; Run: 99.54mi of 500mi.

Team Kreitz Challenge – Last Man Standing – Well after a long day of basketball, I didn’t run on Saturday. So I bowed out of the Last Man Standing challenge, bummer!!!! No $$$ for me.

AGAIN, my kids were awesome this weekend.

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Also, my kiddos made all the Super Bowl Sunday snacks today! Look at how good they turned out!!!

One thought on “2018 Accountability – Week 5

  1. Brandi – cheer up! U are working hard and getting stronger. No shame in spending ALL day w/girls. I’m not sure why there’s x on going out of your way to help others. I think since you do it every day you don’t see it. Helping others doesn’t have to be something big.

    Like

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