2018 Accountability – Week Four

BIT Challenge

  1. Eat a Healthy Breakfast – ✅
  2. 4 Servings of Veggies – ☢ Still not too hot
  3. 2 Servings of Whole Grains – ☢️
  4. Properly Fuel During Workouts – ✅
  5. 8 glasses of water – ✅
  6. Avoid processed sugars (doesn’t include training sugars) – ✅
  7. Avoid alcohol – ☢️
  8. Avoid fried food – ✅
  9. Perform Active Recovery on Rest Days
  10. Complete Triathlon Focused Workouts – ✅
  11. Completing Scheduled Workouts for the Day – ✅ (100%)
  12. PR during workout – ❌
  13. Cross Train or Strength Workout – ✅
  14. Core Workout – ☢
  15. Recover Properly – ✅
  16. Miss Workout – ✅
  17.  hours of sleep – ☢
  18. Multivitamin or Supplements – ✅
  19. Read a wellness article, blog, book – ✅
  20. Invest in Yourself (Try something new) – ❌
  21. 15 Minutes of Focused Relaxation – ☢️
  22. Speak with Someone that Keeps You Accountable – ✅
  23. Go Out of Your Way to Help Someone – ☢
  24. Active Time With Family – ✅

Run The Day – Still at it! 84.87 miles. My teammates are hard at it too!

1000 Miles in 2018 – At 84.87 toward my 1000 mile goal!

TriMafia 2600 Club – Right on track! Swim miles: 12mi & 430yds of 100; Bike miles: 229mi of 2000mi; Run: 84.87mi of 500mi.

Team Kreitz Challenge – Last Man Standing – This was hardest this weekend, with basketball all day Saturday, I was exhausted but made it happen!

BTW, my kids kicked ass this weekend.

 

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