2018 Accountability : Week Two

BIT Challenge – Still totally loving the accountability of this challenge.

  1. Eat a Healthy Breakfast – ✅
  2. 4 Servings of Veggies – ☢️ This was was more hit and miss this week, definitely something to focus on for next week.
  3. 2 Servings of Whole Grains – ✅
  4. Properly Fuel During Workouts – ✅
  5. 8 glasses of water – ✅
  6. Avoid processed sugars (doesn’t include training sugars) – ✅
  7. Avoid alcohol – ✅ (this has improved my sleep a lot, and really helped me nail the early morning workouts)
  8. Avoid fried food – ✅
  9. Perform Active Recovery on Rest Days – haven’t had any rest days
  10. Complete Triathlon Focused Workouts – ✅
  11. Completing Scheduled Workouts for the Day – ✅ (still at 100%)
  12. PR during workout –  ❌
  13. Cross Train or Strength Workout – ✅ (hit both this week, and my soreness reminded me that I had been slacking)
  14. Core Workout – ✅ (Nailing this!)
  15. Recover Properly – ☢️ (Some days yes, other days no)
  16. Miss Workout – ✅ (No Misses Yet!)
  17. 7 hours of sleep – ☢️ (Most days)
  18. Multivitamin or Supplements – ✅
  19. Read a wellness article, blog, book – ✅
  20. Invest in Yourself (Try something new) – ❌
  21. 15 Minutes of Focused Relaxation – ✅ (much better)
  22. Speak with Someone that Keeps You Accountable – ✅
  23. Go Out of Your Way to Help Someone – ☢️
  24. Active Time With Family – ✅

Run The Day – This is going great! My running miles are right were I want them to be and just going up from here.

 

1000 Miles in 2018 – Right now I am sitting at 41.92 miles of my 1000 mile goal!

TriMafia 2600 Club – So far, so good! Swim miles: 6 mi & 440yds of 100; Bike miles: 98mi of 2000mi; Run: 41.92mi of 500mi.

Team Kreitz Challenge – Last Man Standing – Two dropped this week! Six of us remain!

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