2018 Accountability : Week One

Well what a week! Between work, a million basketball practices this week, both girls in a basketball tournament, my workouts and sticking to my Challenges for 2018, and Bill having what can only be explained as the plague, it’s been a crazy week.

Here is where I am at with my 2018 Challenges:

BIT Challenge – I am totally loving challenge. Most of them have been going great so far, some, not so much.

  1. Eat a Healthy Breakfast – this has been an easy one
  2. 4 Servings of Veggies – ✅
  3. 2 Servings of Whole Grains – ✅
  4. Properly Fuel During Workouts – ✅
  5. 8 glasses of water – ✅
  6. Avoid processed sugars (doesn’t include training sugars) – ✅
  7. Avoid alcohol – ✅ (although I haven’t loved it, I’m still nailing this one, and truly sleeping much better and gettting up early much easier)
  8. Avoid fried food – ✅
  9. Perform Active Recovery on Rest Days – haven’t had any rest days
  10. Complete Triathlon Focused Workouts – ✅  (nailing them!)
  11. Completing Scheduled Workouts for the Day – ✅
  12. PR during workout – ✅ (assessment week! So it was the one time I’ll probably see this for a bit!)
  13. Cross Train or Strength Workout – ❌ (in fairness though, none have been scheduled)
  14. Core Workout – ✅
  15. Recover Properly – ☢️ (Some days yes, other days no)
  16. Miss Workout – ✅ (No Misses Yet!)
  17. 7 hours of sleep – ☢️ (Most days)
  18. Multivitamin or Supplements – ✅
  19. Read a wellness article, blog, book – ✅
  20. Invest in Yourself (Try something new) – ❌
  21. 15 Minutes of Focused Relaxation – ☢️ (Most days)
  22. Speak with Someone that Keeps You Accountable – ✅
  23. Go Out of Your Way to Help Someone – ❌
  24. Active Time With Family – ✅

Run The Day – This is a fun challenge and the folks I am doing with it are fun too! We should have a group number next week, but everyone is working hard!

1000 Miles in 2018 – Great week to get started on, with 21.7 mi down for the year.

TriMafia 2600 Club – Swim miles: 2 mi & 1705yds of 100; Bike miles: 62.1 mi of 2000; Run: 21.7 mi of 500yds.

Team Kreitz Challenge – Last Man Standing – everyone is still standing strong! And the challenge has been super fun with everyone nailing their workouts and holding one another accountable.

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