Test Week: Run Assessment

I’ve never been a fast runner. So running threshold tests for me feel like torture. I prefer a nice long run, where I maintain a comfortable pace for a long period of time.

The Running Assessment is an all-out 5k. Just like if you were running a race, but against yourself (or in my case, my Garmin).

It was a beautiful morning for it!

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As you can see, it was a slight improvement over my last assessment, by about 21 seconds per mile and just shy of a minute over all! I’ll take it!

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Big, huge shout out to my coach Bryan Kreitz and TriDot! I’m thrilled to still be seeing improvements this far into the program!

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