I’ve never been a fast runner. So running threshold tests for me feel like torture. I prefer a nice long run, where I maintain a comfortable pace for a long period of time.
The Running Assessment is an all-out 5k. Just like if you were running a race, but against yourself (or in my case, my Garmin).
It was a beautiful morning for it!
As you can see, it was a slight improvement over my last assessment, by about 21 seconds per mile and just shy of a minute over all! I’ll take it!