Well with Victoria 70.3 only being 4 weeks away, yesterday was a Race Rehearsal, which included the bike, transition, and run. It went well and I am happy with where things are at. My body felt good during the ride and my legs felt good running off the bike.
My nutrition seemed to be right where I needed it to be. I used Nuun, Honey Stinger Waffles, Honey Stinger Gels and Infinit. All worked well with my stomach and left me feeling great the entire time. I rode in my Zensah compression arm and leg sleeves, which also seemed to help with recovery.
Today was an easy 5 mile shake-out run with this lady.