No Train. Excessive Gain

A great read from my coach, but get ready to read a totally different type of post when he CRUSHES Buffalo Springs.

The Quest Beyond 140.6


Galveston 70.3 was all I was hoping it would be. I was perfect race weight, I hit all my training to the T, and the weather was perfect. Hahahahahaha. Just kidding, it was terrible all the way. Let’s go back and see where is all went wrong.

2016 was a pretty good year for me. 1 hour and 9 min PR at IMAZ, multiple podium finishes in 10ks and 5Ks, several Kreitz Place finishes (4th place). 2017 started off great too with a first place at Run Houston 5k with my first sub 21 min 5k. All things looked good for an epic 2017, and then it didn’t.

I’m not sure what the exact moment was, but I was tired mentally and stress was mounting with work and the wheels just started to come off. One missed workout became two, two became 3, one week became 2, and the trend…

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