This isn’t a typical sprint. The swim is the night before and in the pool. So the cool part about this, is you can go “all out” knowing you have until the following day to do the next two legs of the tri. The swim was great, my goal was to hit under 10, which was exactly what I did, finishing in 9:58, which for … Continue reading Race Recap: Snake River Sprint Triathlon
Its been a kinda crazy week between training, working, a sprint triathlon (more on that to come), my oldest daughter breaking her nose and ending up with a concussion, the start of the girls’ softball season and a great 10 mile run today. Here is what that kind of week looks like!! Continue reading Sunday Wrap-Up
It has been a busy week around here and with a sprint triathlon this weekend and my stepsons in town, it’s not likely slowing down!! Here is a glimpse of the week! Lots of family time between training. Continue reading Friday in Pics
After a weekend of being sickly, super happy to be feeling better this morning! A sweaty bike ride to start the week out right! 🙂 Here is a little Monday Motivation! Continue reading Monday Motivation
What an amazing experience I had getting a professional bike fit Saturday! I wish that I would have done this sooner! I went to B&L Bicycle in Pullman. The Level 2 Fitting is pressure mapping, range of motion and strength testing, as well as the actual fit. It was really interesting to see all the data and work out the kinks while I was there! … Continue reading Bike Fit!
Eating clean sometimes leaves me feeling hungry for something that tastes sweet or like a treat. Here is that middle ground for me! Ingredients 1/4c Coconut Oil 1 oz. Cream Cheese a splash Torani Sugar Free Vanilla Syrup 1 t Cocoa Powder 2 oz Dark Chocolate – the darker the better 8 Drops EZ-Sweetz 1/4c Almond Butter Instructions Combine all ingredients and microwave for 30 seconds Stir … Continue reading Whatcha Cookin’ Wednesday: Keto Fat Bombs
I always love the Snake River Canyon Half Marathon, and although the weather is always a total toss-up, I still love it. This year, was a bad weather year, it snowed, it rained, it hailed, it was windy as hell and with less than a mile left it was even sunny. I was in good company, as Amber raced it too! Packet Pickup: As with all … Continue reading Snake River Canyon Half Marathon
It has been a great week of training, clean eating, little girl basketball tournament games tea, my cute pup a broken toe, early mornings, improved assessments, and other random stuff! Continue reading Sunday Wrap-Up