Sunday Wrap-Up

It has been a great week of training! Working with a coach is going to be great!

Had three threshold workouts this week, which is like testing you capacity. The cool part about this is going to be looking back on these first threshold workouts and seeing the improvement!

Today had sprints at the beginning, I haven’t run sprints in YEARS! Felt super good!!!

I won’t be posting my workouts on Sundays anymore though! The work that Coach K puts in to these is his $$$ so, I don’t feel comfortable sharing the exact details of the workouts. Sorry peeps.

But instead, here is the wrap-up for the week!

2 thoughts on “Sunday Wrap-Up

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s