Sunday Wrap-Up

It was a good training week! Making more and more progress and happy to see small changes in almost every workout that I am doing. And trying to keep my eating on point, and am for the vast majority of the time (wine tasting this weekend, soon can’t say it was 100%).

Meals all prepped for the week ahead and I am thrilled that I don’t have to plan my own workouts anymore! Hurray!

And I saw this today and loved it!

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Whatcha Cookin’ Wednesday: Stuffed Peppers

These were seriously so good! And very easy to make.

salmon

Ingredients:

  • 4 Bell Peppers
  • 1 Medium Onion
  • 12 Link Sausages (Other sausage would be fine too)
  • 3 oz Grated Parmesan Cheese
  • 4 oz Cream Cheese

Directions:

  1. Preheat oven to 400 degrees.
  2. Chop up sausage links. Cook throughly. img_1583
  3. While sausage cooks, wash peppers, cut off tops, rinse and remove seeds. Put open-side-up peppers in casserole dish.img_4635
  4. Take sausage out of pan, leaving any oil in pan, set meat aside.
  5. Chop up onions, place in sausage oil, cook until soft. img_1321
  6. Add parmesan, cream cheese, and sausage to onions, mixing until cream cheese and parmesan is soft and gooey. img_5676
  7. Remove from heat.
  8. Even divide filling between the four peppers. img_0615-2
  9. Cook for 20 minutes. img_2972
  10. Enjoy!!! img_3875-2

 

Nutritional Info:img_6191-2

 

Tidbit Tuesday: Top 5 Reasons (so far) Hiring a Coach is a Good Idea

Since hiring a coach, I have had a few friends and other athletes ask about my thoughts. I have nothing negative to say about the coaching process, literally nothing. So here are my Top 5 Reasons for hiring a coach.  9755a4aec63d6a0c1ee9cbb5117f11a0

  1. First and foremost form. The coolest thing about having a coach, so far, has been having someone else look at my form and kindly tell me where it can improve. From my swimming, to my biking, to my running, he has made some great suggestions to improve my form. It’s not like I haven’t read every book imaginable, taken the Ironman University course AND watched hours of Youtube videos. It’s the interaction around the form, what I could be doing differently and the actual steps to improve on my form. This point alone has made the expense worth it.
  2. I have not missed a single workout since hiring a coach. Having someone holding me accountable is huge for me. It’s easy when you do your own schedule to overlook the days you don’t do the work.
  3. No lazy days. The workouts are written in a way that you cannot half ass it. Because so much of it is based on hitting heart rates, hitting paces and maintaining them for timed intervals. There really is no room to not get all the work done.
  4. You have someone to ask questions to. On a weekly basis, when training for your A Race, you have like 9 million questions. Having someone that you can contact and ask questions to makes a HUGE difference. Especially when it comes to the workouts, your heart rate, your cadence, ect. Again, worth the cost, to ask someone that knows the answers.
  5. No thinking on my part needed. Tridot has a kick ass website where all the workouts are available. They email you the workout the night before (or the morning of). The coach adjusts your workout whenever it is needed. You just show up, do the work, and trust the process. No more wondering, “is this enough”, “will this get me to the finish line”, “am I doing this right”. Just boom, done.

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If you want the details on a really great coach, send me a message or head over to Tridot and look up Bryan Kreitz.

Sunday Wrap-Up

It has been a great week for training.

Working with a coach has been an excellent decision! I am seeing changes in all areas of my training. Starting with some major form changes, which is super exciting. For anyone even slightly considering a coach, I highly recommend Coach Kreitz with TriDot.

And I have been focusing hard only my diet, which can always use some attention.

Tonight, made some delicious stuffed peppers, Ill post that recipe on Wednesday.