Sunday Wrap-Up

It was a good training week! Making more and more progress and happy to see small changes in almost every workout that I am doing. And trying to keep my eating on point, and am for the vast majority of the time (wine tasting this weekend, soon can’t say it was 100%). Meals all prepped for the week ahead and I am thrilled that I … Continue reading Sunday Wrap-Up

Whatcha Cookin’ Wednesday: Stuffed Peppers

These were seriously so good! And very easy to make. Ingredients: 4 Bell Peppers 1 Medium Onion 12 Link Sausages (Other sausage would be fine too) 3 oz Grated Parmesan Cheese 4 oz Cream Cheese Directions: Preheat oven to 400 degrees. Chop up sausage links. Cook throughly.  While sausage cooks, wash peppers, cut off tops, rinse and remove seeds. Put open-side-up peppers in casserole dish. Take sausage … Continue reading Whatcha Cookin’ Wednesday: Stuffed Peppers

Tidbit Tuesday: Top 5 Reasons (so far) Hiring a Coach is a Good Idea

Since hiring a coach, I have had a few friends and other athletes ask about my thoughts. I have nothing negative to say about the coaching process, literally nothing. So here are my Top 5 Reasons for hiring a coach.   First and foremost form. The coolest thing about having a coach, so far, has been having someone else look at my form and kindly … Continue reading Tidbit Tuesday: Top 5 Reasons (so far) Hiring a Coach is a Good Idea

Sunday Wrap-Up

It has been a great week for training. Working with a coach has been an excellent decision! I am seeing changes in all areas of my training. Starting with some major form changes, which is super exciting. For anyone even slightly considering a coach, I highly recommend Coach Kreitz with TriDot. And I have been focusing hard only my diet, which can always use some … Continue reading Sunday Wrap-Up

Sunday Wrap-Up

It has been a great week of training! Working with a coach is going to be great! Had three threshold workouts this week, which is like testing you capacity. The cool part about this is going to be looking back on these first threshold workouts and seeing the improvement! Today had sprints at the beginning, I haven’t run sprints in YEARS! Felt super good!!! I … Continue reading Sunday Wrap-Up