And it’s Labor Day

So, because it’s Labor Day, and my rest day, I was able to sleep until 7, enjoy breakfast with my family (including my MIL who is still visiting), drink coffee, read the news, read my book and snuggle with my big headed bully, Kimbo. I love mornings like this.


Counting down to Maryland, which is deja vu from CDA. My body and my mind are ready for the off season and my mind is ready to switch gears to start thinking about 2017. But for now, 26 days until Maryland, my mind and my body need to stay focused on the IM.


It is peak week, the heaviest week of the entire IM training. 100 mile bike ride, 18 mile run, 4000 yard swim this weekend. But after this week, everything begins to reduce and finally taper week is back. So this week has to be on point.

Instagram Post-7



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