So a friend of mine is doing a sprint triathlon in four weeks, she hasn’t been training and asked if I could put something together for her to be ready. I figured that since I already had one put together, I would go ahead and share it here for my readers!
In A Pinch 4 Week Sprint Triathlon Training Plan! **be advised that she is in good shape, is within a healthy weight range, eats well, no past injuries and has no health issues that require a physician’s care**
If you are local, the Snake River Triathlon is in four weeks, March 12th! It’s a 500-yard pool swim, 13-mile bike and 2-mile run. The swim is actually the night before on March 11th, so no wet bike ride or run! It’s a great first sprint, and a lot of fun! You can register here!!!