What do ya know Wednesday: Mindful Eating, Coffee & Vitamin C

I found this great article about Mindful Eating, 20 Mindful Eating Tips That Will Transform Your Relationship with Food. It’s a great article that talks about how to really focus on your food and enjoy what’s in front of you.

Print
And this great article that just further supports my need for coffee, Good news for coffee drinkers – caffeine consumption is better.

image
And finally this article which goes into everything you need to know about taking Vitamin C, everyone in my house take it daily! Will taking vitamin C fend off a cold? It does say that it could help marathon runners or those that excersize excessively fend off a cold! But that you should be already taking it preventives not after you are already getting sick.

image
Alright, that’s all for tonight!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: