Workouts, A Challenge & Meal Prep!

This morning’s workout was great! A 6 mile run (shortened and slowed down a bit by calf cramps, booooo), followed by 1000 yds in the pool.


AND we set up a weight loss challenge, with the jackpot now at $475!! Yes!  So I’ll be using a workout journal to track my weight loss, my measurements, my intake, my sleep and my hydration! Fun stuff!!!


This week’s training schedule. (Tuesday and Wednesday, I’ll be working in the Tri-Cities, so my Wednesday workout will just depend on the hotel gym or nearby gyms…


Got my lunches prepped for the week and my meals planned, except when I’m traveling… That will take some willpower.



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