Workouts, A Challenge & Meal Prep!

This morning’s workout was great! A 6 mile run (shortened and slowed down a bit by calf cramps, booooo), followed by 1000 yds in the pool.

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AND we set up a weight loss challenge, with the jackpot now at $475!! Yes!  So I’ll be using a workout journal to track my weight loss, my measurements, my intake, my sleep and my hydration! Fun stuff!!!

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This week’s training schedule. (Tuesday and Wednesday, I’ll be working in the Tri-Cities, so my Wednesday workout will just depend on the hotel gym or nearby gyms…

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Got my lunches prepped for the week and my meals planned, except when I’m traveling… That will take some willpower.

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