Sunday Prep

Great training day today with The Mermaid. First a 5 mile run in the 22 degree weather.


Followed by a great swim. Which felt so warm because I had been soooo cold running. We made videos of our swims. What a cool way to really evaluate my stroke and body/head alignment. Fun stuff!!!

I am a little jealous of how graceful The Mermaid looks in the water. She’s so smooth and graceful in the water. Me, not so much.


My diet has been majorly off since Thanksgiving, so tonight, prepping all my meals for the week! Starting with my old favorite Overnight Oats for breakfast.


Italian chicken for lunch!! And I’ll be back on track with MyFitnessPal. Woot.


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