Sunday Prep

Excellent long swim this morning in the river with the mermaid, 2400 yds, times continuing to improve. The smoke lifted, watched the sun rise, across the river, it was spectacular. Then an 11 mile run with Amber. Perfect. Felt great!


Then I had this delicious breakfast. Yes, that’s French toast with ketchup. Yum.


Then grocery shopping, meal planning and my lunches meal prep.


Then finally my week training planned out.


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