Sunday Prep


What a crazy week, with vacation, all the kids and traveling, it’s been kind of crazy. I’m looking forward to getting back into our routine and the routine that the kids being back in school provides.

Three weeks out from our next 70.3, so really dialing in these next few weeks will be vital. I think my training plan for this week and next will be imperative in not only my conditioning but also my confidence for Black Diamond. Hoping the smoke in the valley and my breathing doesn’t become an issue these next two weeks!

Also, the Ironman University Trithlon Coach program starts tomorrow, so juggling that and the NASM certified personal trainer program could prove to be a little tricky and my time management journal will be all the more important.


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