Sunday Prep

Excellent long swim this morning in the river with the mermaid, 2400 yds, times continuing to improve. The smoke lifted, watched the sun rise, across the river, it was spectacular. Then an 11 mile run with Amber. Perfect. Felt great! Then I had this delicious breakfast. Yes, that’s French toast with ketchup. Yum. Then grocery shopping, meal planning and my lunches meal prep. Then finally … Continue reading Sunday Prep

Covered in dog kisses…

Still very smokey here in the valley. So I took my training indoors with my bike on the bike trainer. Afterwards did my foam rolling and some good yoga stretching. Does anyone else’s dog stand over them the entire time they stretch and foam roll licking them the entire time? Also, I started the Ironman University Triathlon Coach certification. It’s such good information, so much … Continue reading Covered in dog kisses…

Pretty, pretty, pretty successful day…

What a successful day today! 1. Got a ton of stuff caught up and completed at work, clearing my schedule and my mind for a big project tomorrow. 2. Get an hour in on my bike, 115 degrees? Smokey? No problem! 3. Make an excellent healthy dinner (with enough leftovers for lunch tomorrow). 4. Do my homework for my Certified Personal Trainer Course! 5. Snuggle … Continue reading Pretty, pretty, pretty successful day…

Sick of Being Sick!!!

Well… After having more difficulty with my breathing, coughing and generally feeling like shit, I decided to make it back into the doctor this afternoon. He had me do some blood work, which hasn’t come back yet. But he thinks it is medication-resistance bronchitis. So in addition to my stellar inhalers (sarcasm inserted here) he wants me taking Prednisone and Clarithromycin.Β Prednisone for my lungs and … Continue reading Sick of Being Sick!!!