What Do Ya Know Wednesday (a few hours late…)

I fell asleep last night without finishing this up!

I read this great article yesterday on the Ironman site, check it out:

http://www.ironman.com/triathlon/news/articles/2014/04/30-healthy-habits.aspx#axzz3fSXJlXRm

Great tips for triathletes but also just good general health. Good stuff.

image

So yesterday after a yummy breakfast of oatmeal and turkey sausage.

image

I drove out to Sauvie Island for my bike ride,

image

And although the scenery, at least initially was quite beautiful.

image

image

It turned out to be one of the scariest rides I’ve ever been on. Was thankful to return to my car.

image

After my ride, had a delicious Turkey Sammie and not-so-delicious chicken noodle soup.

image

And at the end of the day, a dinner with Bills work folks, where I had a super yummy spicy mac n cheese. Yum.

One thought on “What Do Ya Know Wednesday (a few hours late…)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s