What Do Ya Know Wednesday (a few hours late…)

I fell asleep last night without finishing this up!

I read this great article yesterday on the Ironman site, check it out:


Great tips for triathletes but also just good general health. Good stuff.


So yesterday after a yummy breakfast of oatmeal and turkey sausage.


I drove out to Sauvie Island for my bike ride,


And although the scenery, at least initially was quite beautiful.



It turned out to be one of the scariest rides I’ve ever been on. Was thankful to return to my car.


After my ride, had a delicious Turkey Sammie and not-so-delicious chicken noodle soup.


And at the end of the day, a dinner with Bills work folks, where I had a super yummy spicy mac n cheese. Yum.

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