Excellent workout today! 3 mile run followed by 1800 yd swim followed by another 2 mile run. Felt great! At the Hillsboro LA Fitness. What a clean facility!
Followed by a delicious shake
And a hot bath with said shake.
Followed by some delicious Pad Thai
And finishing my book, which was a great book.
And finally tonight, dinner with Bill’s co-workers, consisting of calamari and ahi. Delicious. And plenty of good wine. 👍🏼