Day One of the NASM Certification Program!!!

My NASM book arrived today!!!

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I’m pretty excited about this journey. I plan to complete the NASM Certified Personal Trainer program as well as the Ironman University Certifed Coaching program, then develop an online training program to do Personal Training & Triathlon Coaching. Starting with a few people looking to complete their first triathlon, run their first 5k/10k/Half or Full Marathon. I’ll be developing the training program alongside the certifications, so I’m not entirely sure what it will look like. But I am excited!

And selfishly, I’m very excited to see how these certifications and new information effect my own training!!

Monday Motivation

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I did get my bike ride in this evening! It was a little cooler this evening, which was excellent!

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And today, I really focused on my eating and prepped lunches for the week. Winning!

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Monday Motivation:

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Sunday Prep

Pretty good week this week, hit three swims, three runs, but only two of the three bike rides. Friday’s seem to be a tougher day for me to get out, I think with the daunting mileage of the weekend I feel more lackadaisical about my Friday ride. Hoping a little tweak to my training schedule helps get that third ride in…

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I’ve been super sore this weekend. I’ve decided I absolutely must do my foam rolling at night. For some reason, this is the one thing I cannot ever manage to make time for. But it feels like only because it’s just to simple a task with what seems like no benefit… So adios for tonight, I have a date with my foam roller.

What do ya know Wednesday?

I received an email today for another ambassadorship! It’s for a really cool company focused on hydration! I am excited to move towards making them my primary hydration and share it with you! The company is SOS Rehydrate.

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Check out the Ambassadorship page here:

http://sosrehydrate.com/rehydrated-world/

More to come soon!

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Got my ride in tonight, since I was a lazy, lazy bones this morning. Quite a head wind headed out! But cooler than it has been after work and I needed it to clear my mind and center myself.

Sunday Prep!!

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Turned out to be a pretty great week. Didn’t get my long run in today. Slept over 10 hours last night, must have needed it.

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Going to be a great week this week!!

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8 weeks out from the Black Diamond 70.3!!

Accountability Check-in!

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So, I’m feeling pretty good about these numbers considering my longest ride, run and open water swim are still pending the weekend!

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Sad to eat my last delicious sushi roll for the week yesterday to return to reality this morning.

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But the Blue Angels showed up and did a crazy air show before I left. 🙂 nice!

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And my girlies are home! Going to be a fun weekend!