I’m pretty excited about this journey. I plan to complete the NASM Certified Personal Trainer program as well as the Ironman University Certifed Coaching program, then develop an online training program to do Personal Training & Triathlon Coaching. Starting with a few people looking to complete their first triathlon, run their first 5k/10k/Half or Full Marathon. I’ll be developing the training program alongside the certifications, so I’m not entirely sure what it will look like. But I am excited!
And selfishly, I’m very excited to see how these certifications and new information effect my own training!!
Pretty good week this week, hit three swims, three runs, but only two of the three bike rides. Friday’s seem to be a tougher day for me to get out, I think with the daunting mileage of the weekend I feel more lackadaisical about my Friday ride. Hoping a little tweak to my training schedule helps get that third ride in…
I’ve been super sore this weekend. I’ve decided I absolutely must do my foam rolling at night. For some reason, this is the one thing I cannot ever manage to make time for. But it feels like only because it’s just to simple a task with what seems like no benefit… So adios for tonight, I have a date with my foam roller.
I received an email today for another ambassadorship! It’s for a really cool company focused on hydration! I am excited to move towards making them my primary hydration and share it with you! The company is SOS Rehydrate.