My NASM book arrived today!!! I’m pretty excited about this journey. I plan to complete the NASM Certified Personal Trainer program as well as the Ironman University Certifed Coaching program, then develop an online training program to do Personal Training & Triathlon Coaching. Starting with a few people looking to complete their first triathlon, run their first 5k/10k/Half or Full Marathon. I’ll be developing the … Continue reading Day One of the NASM Certification Program!!!
I did get my bike ride in this evening! It was a little cooler this evening, which was excellent! And today, I really focused on my eating and prepped lunches for the week. Winning! Monday Motivation: Continue reading Monday Motivation
Pretty good week this week, hit three swims, three runs, but only two of the three bike rides. Friday’s seem to be a tougher day for me to get out, I think with the daunting mileage of the weekend I feel more lackadaisical about my Friday ride. Hoping a little tweak to my training schedule helps get that third ride in… I’ve been super sore … Continue reading Sunday Prep
I received an email today for another ambassadorship! It’s for a really cool company focused on hydration! I am excited to move towards making them my primary hydration and share it with you! The company is SOS Rehydrate. Check out the Ambassadorship page here: http://sosrehydrate.com/rehydrated-world/ More to come soon! Got my ride in tonight, since I was a lazy, lazy bones this morning. Quite a … Continue reading What do ya know Wednesday?
Turned out to be a pretty great week. Didn’t get my long run in today. Slept over 10 hours last night, must have needed it. Going to be a great week this week!! 8 weeks out from the Black Diamond 70.3!! Continue reading Sunday Prep!!
So, I’m feeling pretty good about these numbers considering my longest ride, run and open water swim are still pending the weekend! Sad to eat my last delicious sushi roll for the week yesterday to return to reality this morning. But the Blue Angels showed up and did a crazy air show before I left. 🙂 nice! And my girlies are home! Going to be … Continue reading Accountability Check-in!
I fell asleep last night without finishing this up! I read this great article yesterday on the Ironman site, check it out: http://www.ironman.com/triathlon/news/articles/2014/04/30-healthy-habits.aspx#axzz3fSXJlXRm Great tips for triathletes but also just good general health. Good stuff. So yesterday after a yummy breakfast of oatmeal and turkey sausage. I drove out to Sauvie Island for my bike ride, And although the scenery, at least initially was quite … Continue reading What Do Ya Know Wednesday (a few hours late…)
Excellent workout today! 3 mile run followed by 1800 yd swim followed by another 2 mile run. Felt great! At the Hillsboro LA Fitness. What a clean facility! Followed by a delicious shake And a hot bath with said shake. Followed by some delicious Pad Thai And finishing my book, which was a great book. And finally tonight, dinner with Bill’s co-workers, consisting of calamari and … Continue reading Tidbit Tuesday
What an incredible day… This pretending to be a pro thing is nice. Slept in, after getting a full eight hours of sleep and was able to spend the morning visiting with my hubby. Had a terrific bowl of oatmeal, a banana, some coffee, all while reading the paper, from front to back. Then headed out to an amazing bike trail, without having to go … Continue reading Monday Motivation