Every week is a challenge, fitting in nine training sessions in six days (one day for rest a week is a must!!), working full-time while not neglecting my family or my job proves to be somewhat tricky sometimes. This is week I need to fit in a few activities with the girls’ school and a half marathon Saturday.
So swapped up my Friday spinning class for today, to allow for a rest day Friday before the race. Moving my long bike ride and long swimming session to Sunday. So my schedule this week:
Tuesday: AM 800m swim & PM 4.5mi run
Thursday: AM 850m swim & PM 4.5mi run
Friday: Rest Day!
Saturday: Snake River Half Marathon
Sunday: 20 mile bike ride & 1000m swim
And tonight, plenty of foam rolling and stretching, get some stiffness out. And a little reading!!!
And, by marking times to have my water down and refill my water bottle, I was able to get all my recommended water down! Hurray!