Sunday Prep!!

Terrific run with the running group this morning.

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Only 6 miles for my long run this week, as it was a Recovery week.

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Next week begins my Official Ironman Training! I could not be more excited!

Monday: Morning Spinning Class

Tuesday: Morning Swim (850 yds total, 10×25 yd intervals with 20 sec rests) & Evening Run (4.5 miles)

Wednesday: Morning Spinning Class

Thursday: Morning Swim (800 yds total, 3×100 yd race pace with 15 sec rests) & Evening Run (4.5 miles)

Friday: Morning Spinning Class

Saturday: Bike 20 Miles (or Morning Spinning Class)

Sunday: Long Run (9 miles, still need to keep my long run miles up for the half marathon) & 800 yds swim

Depending on the pool/time, may have to swim after spinning Saturday…

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