Week One Of Official IM Training Recap

Week one of IM training is coming to an end. I’m feeling really positive about where things are and where they are headed. This weeks training looked like this: Sunday: Long Run (recovery week) 6 miles Monday: AM Spinning Class Tuesday: AM Swimming 850yds, PM Running 5 miles Wednesday: AM Spinning Class Thursday: AM Swimming 800yds, PM Running 4.5 miles Friday: AM Spinning Class Saturday: … Continue reading Week One Of Official IM Training Recap

Sunday Prep!!

Terrific run with the running group this morning. Only 6 miles for my long run this week, as it was a Recovery week. Next week begins my Official Ironman Training! I could not be more excited! Monday: Morning Spinning Class Tuesday: Morning Swim (850 yds total, 10×25 yd intervals with 20 sec rests) & Evening Run (4.5 miles) Wednesday:Β Morning Spinning Class Thursday:Β Morning Swim (800 yds … Continue reading Sunday Prep!!

Brick!!

Today was my first brick workout! Which is, when training for a triathlon, you go directly from one event to the next without resting in between. This teaches your body to run on tired legs, which is something I’ll need to be able to do at the IM this June! So this morning, went to a great spinning session, changed my shoes, pulled on a … Continue reading Brick!!