I usually eat relatively healthy. But the holidays do, and always have, bring out the pig inside of me. And when I start down the path of gluttony, I just keep going and going and going. And for me, it’s not just a cookie or candy, it’s 5 cookies and 3 cake pops and 2 peanut butter balls with a fat-laden lunch followed by a crappy dinner, leading to not wanting to workout, and sleeping late into the morning (way late), then leading to another day of gluttony.
But luckily, it usually only takes waking up early and getting my workout/run in and TA DA, right back on track. So this morning, with three gals in the running group, woke up, put on my running shoes and got that run in, which in turn led to healthy eating. Winning!
So this week’s plan:
Monday: Morning CrossFit & Afternoon Swim with The Mermaid
Tuesday: Morning CrossFit & Afternoon Run
Wednesday: Morning CrossFit & head to Portland for a 10k race at Midnight!!!
Thursday: 10k race at midnight and return from Portland
Friday: Morning CrossFit & Biking (indoors, so morning or afternoon)
Saturday: 3.5 mile Run
Sunday: 6 mile Run