Staying On Track During the Holidays

It’s been kind of a crazy week, between two sick kids, work in utter chaos, a good friend resigning at work, and family visiting. And probably more craziness to come with five kids in the house and Christmas sneaking its way in the door.

So, I worked on my training schedule, firmed up my race schedule, and put into place the pieces I do have control over. And focused on good eating, as the holidays can be a slippery slope for me. I want to eat junk, junk makes me feel like shit, I skip my workouts and I end up in my fat pants. So structure and routine is key for me this week.

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Monday: AM CrossFit & PM Swimming

Tuesday: AM CrossFit & PM Run 3 Miles

Wednesday: AM CrossFit (family time, Christmas Eve, stay on track with food)

Thursday: Rest Day (family time, Christmas Day, stay on track with food)

Friday: AM CrossFit & PM Run 3 Miles

Saturday: Run 3 Miles

Sunday: Run 6 Miles

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