Thanksgiving morning, it was a terrific 50-ish degrees out. I’ve never run a relay before, but having someone waiting for me totally increased my speed! Amber ran the first and third 2 mile leg, and I ran the second and forth 2 mile leg. All four of my miles were between 8:04 and 8:11. Felt pretty good about it! Another race in the books! 🙂 Continue reading Rubber Chicken Relay Race Recap
This weeks training was great. Unexpected rest day Thursday, but when I’m exhausted, I’m exhausted. 🙂 My new bike trainer came! Yahoo! I’m so excited to start using it this week!!! Next week’s training plan: Monday: CrossFit & Swimming Tuesday: CrossFit & Bike Trainer Wednesday: CrossFit & Swimming Thursday: Rubber Chicken Relay 4miles with Ms. Amber Friday: Fat Ass Black Friday 5 Mile Run!! Saturday: CrossFit? … Continue reading Training, training, training…
Fun 4 mile run this morning. It was put on by the local running club. It was sunny and nice out, started out at 51 degrees. Lots of gals that I run with and/or CrossFit with! It was nice to get my run in with these ladies! And tomorrow our running group! Hurray. On a negative note, my foot was hurting today… It hasn’t hurt … Continue reading Turkey Trot 4 Mile Run
Apparently, I’ve forgotten to do the recap on this race. Probably because it was freezing and I’m blocking it from my memory. It was 16 degrees at the start of the race. Flippin’ cold. And because of that very few people showed up. And because so few people showed up, I placed 3rd overall and 2nd in my age group. Fun race with a in … Continue reading Veteran’s Day 5k
CrossFit in the AM and Swimming in the PM makes me one tired girl in the evening. One productive Hump Day! And I found these memes and decided to force you to look at them too. You’re welcome. Continue reading It’s Hump Day!
Biggest news of the week: I did not drown! So Monday I officially started easing towards triathlon training. A girlfriend of mine and I did our first swimming workout. The local aquatic center lap pool has been drained, so we went to the gym instead. Which I was somewhat nervous about. But it was great! Salt water, it was roughly 80 degrees, and there were … Continue reading I Did Not Drown!
This weeks training: So this week I plan to start easing into Triathlon training, so by December it’s routine. So below is the plan that I’ll start for a few weeks, then tweak it after December rolls around. Monday: CrossFit & Swimming Tuesday: CrossFit & Bike Trainer Wednesday: CrossFit & Swimming Thursday: CrossFit (Headed to Spokane after work) Friday: Biking/Running Brick (Not working, in Spokane … Continue reading Weekly Recap and Easing in to Triathlon Training
Jan 17th – Freeze Your Fanny 5k – Lewiston (Every year I run this race and secretly hate it because it’s so damn cold..) *Feb 14th – Sweethearts Run 4m – Lewiston March 1st – Hot Chocolate 15k – Seattle March 7th – Snake River Half Marathon – Lewiston March 14th – St Pattys Run – Lewiston March 21st & 22nd – Snake River Triathlon – … Continue reading Tentative 2015 Race Schedule
Seriously contemplating training for a triathlon. So serious in my contemplation that I am selling my beloved spinning bike for a trainer for my road bike. The one I’m deciding on a very small, local, sprint distance triathlon. So looking at several factors… One, training. Two, cost. Three, time. Training… This is what the beginner schedule worked out to tentatively… Sunday: Run Monday: Bik Tuesday: … Continue reading Time to Start Thinking About Doing A Triathlon
So today we did this Hero WOD for Veteran’s Day. This is the Hero it is in honor of. And I stole this, it is very good! Continue reading Hero WOD for Veteran’s Day