Yes, I am still alive! And today was much better at CrossFit.
After this killer workout:
I had coffee, almond milk, and peanuts! Yum. Then midday I ate some delicious chicken leftovers and tomatoes.
Tonight was a sweet potato, three eggs and organic sausage, all mixed up.
Tomorrow morning I have a five mile race! WOOT! Let’s see how five days of Paleo effect my run!