This day was a total roller coaster.
Beginning, wake up at 4:20am, drink PreWorkout, change into CrossFit clothes and new shoes, and out the door. I’m seriously loving CrossFit Rove; love the coaches, love the people that workout there and love the feeling after I finish. Today was a great benchmark workout.
Work was crazy. Obviously, for HIPPA reasons I can’t go into detail but I dealt with everything from violent resident placement to a discussion about assisted suicide. Seriously, utter chaos.
Left early to take my girls to Crossfit and was filled with pride in who they are. My girls, seriously, are my whole world.