Hero WOD and Monday Motivation

Great Hero WOD this morning with my sister. Jasmine, from CrossFit Rove took this pic of my sis and I a few days before. (I kinda like her.)

Loredo. This is off the official CrossFit website.

Later, I took the girls back for open gym and they too did a WOD. No pics this time. But it has been so cool to watch their interest and desire to do CrossFit.

Anyways, here is a little dose of Monday Motivation!






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