My favorite Sundays, unless I’m at a race, are the ones where I finally get a day to sleep in, drink coffee, catch up in chores, make my meal plan for the week, grocery shop and meal prep. My entire week stays on track when my week begins like that.
Slept in, finally, first day all week I slept past 5. My body needed it. I get by on 6 hours of sleep each night, but love to indulge once a week in as much sleep as possible. Followed by lots of coffee and homemade almond milk.
I love to plan out the meals for the week, both what Bill & the kids will have for dinner and my food for the day. Then make my grocery list based off that. It saves money at the grocery store, keeps me from buying junk, and saves mid-week shopping for things I didn’t think of.
So after a little grocery shopping, I do my meal prep for my week day food. Having this prepped keeps me from skipping meals, eating out of the vending machine or noshing when I make it home.
Pre-CrossFit: Homemade Protein Bars
Breakfast: Banana Almond Butter Smoothie & Coffee
Lunch: Lemon Pepper Mahi Mahi, yams and green beans
Snack: 2 boiled eggs
Dinner: Chicken Salad or Fajitas