This weeks Recap!!

What a week… Long work week, long running week and ending it with a bundle of kiddos and a two night stay out of town with the kids and my in-laws.

This weeks recap:
Monday: CrossFit
Tuesday: CrossFit & 4 mile run on the levee
Wednesday: my body just died, I have to assume since I didn’t take a rest day after the half marathon on Sunday, so an unplanned rest day and 7 miles I didn’t make up
Thursday: CrossFit & 4 mile run on the levee
Friday: rest
Saturday: 15 miles on the levee with Mandy
Sunday: Color Run 5k (recap to come tomorrow!)
Total Mileage: 26.1 Miles and 3 CrossFit workout!!!

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Next Weeks Plan:
Monday: rest day!
Tuesday: CrossFit & 4 miles
Wednesday: 8 Miles
Thursday: CrossFit & 4 miles
Friday: CrossFit
Saturday: 17 miles
Sunday: rest
Planned Mileage: 33 miles and 3 CrossFit workouts!

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