Weekly recap, shy a few miles…

What a week… Survey in our building. Lots of stressful things going on at work. Long hours that make shorter hours with my baby girls. And an amazing weekend rafting in Riggins. Did manage with all the crazy stress, the shitty eating and the weekend getaway to get most of my planned mileage in plus an additional CrossFit. Need to really focus next week, with increased mileage all the way around and a 5k on Saturday with my BAM girls!

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This weeks mileage:
Monday: CrossFit & Ran Stairs 2.3 Miles
Tuesday: CrossFit & Ran 3 Miles
Wednesday: Ran 6 Miles
Thursday: CrossFit & Ran 2 Miles
Friday: CrossFit
Saturday: 3 miles
Sunday: Rest Day
Total Mileage: 16.3 Miles (Short 4.7 Miles)

Next weeks plan:
Monday: CrossFit
Tuesday: CrossFit & Run 4 Miles
Wednesday: Run 7 Miles
Thursday: CrossFit & Run 4 Miles
Friday: Run 14 Miles
Saturday: Dirty Dash 5k
Sunday: Rest Day
Total Planned Mileage: 32.1 Miles

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