So today’s workout consisted of CrossFit and a terrific 3 mile run on the levee. Also, I feel the need to share this with you from the folks over at TheOatmeal.com.
I used to find it really hard to believe that coffee was actually good for you. But here are a few links that totally back up my need and love for coffee.
7 Reasons Coffee is Good For You
A Little Coffee May Be Good For You