Habit #6 of 10: Trust Your Gut

This is what Mark at Mark’s Daily Apple says about this: “Whether it’s extended time in wilderness or even a mindfulness meditation practice, get in touch with that non-cerebral, pre-symbolic gut sense again. Let it become a guiding compass again.” (Link here.

Too often in running we listen to what works for everyone else. Follow their training schedule. Eat by their nutrition plan. The problem with this is THEY aren’t YOU. We need to take the time to listen to our bodies, listen to our minds and what is healthiest for us, as individuals. 

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