Liebster Award

Thanks to a fellow blogger Ilsay Escobar over at http://fitensity.blogspot.com/ I was nominated for a Liebster Award!!  What is Liebster Award you say? The Liebster Award is awarded to new and upcoming blogs by other bloggers. It is to help the nominated bloggers be introduced to other readers and gain an audience. By receiving this award, the blog receiving it must pay it forward and introduce 10 … Continue reading Liebster Award

X-Ray reveals…

I love this quote for so many reasons… And mainly now because, well, my foot is fractured… Last August I wrote about thinking my foot had a stress fracture, here, but after running on it for several months without further injury had summed it up to something else… Arthritis, said the chiropractor. Bone spur, said he physical therapist. Plantar fasciitis, said a fellow runner. Well … Continue reading X-Ray reveals…

Habit #6 of 10: Trust Your Gut

This is what Mark at Mark’s Daily Apple says about this: “Whether it’s extended time in wilderness or even a mindfulness meditation practice, get in touch with that non-cerebral, pre-symbolic gut sense again. Let it become a guiding compass again.” (Link here.)  Too often in running we listen to what works for everyone else. Follow their training schedule. Eat by their nutrition plan. The problem with this is … Continue reading Habit #6 of 10: Trust Your Gut