My morning routine went perfectly according to plan. Woke up and did some yoga, which has been helping to get my back stretched out.
Then I did my HIIT workout, using the equipment that I have available, doing 3 rounds of 30 seconds per exercise, moving quickly between them to keep my heart rate up:
The finally, went for a nice run outside. It was chilly, but felt o’ so good.
This morning, my routine is a little off because Bill needed to leave his car at the dealership overnight, so we are riding together this morning. So I woke up at 5 still, keeping that habit, and did yoga. We will go into work earlier, so I can run at 4, then do my HIIT routine after that. Working out or running after work has not been my best plan, but I am trying to make sure and keep things on track, I’ll check into tonight.