Monday kicked off the week well…

My morning routine went perfectly according to plan. Woke up and did some yoga, which has been helping to get my back stretched out. 
Then I did my HIIT workout, using the equipment that I have available, doing 3 rounds of 30 seconds per exercise, moving quickly between them to keep my heart rate up:
Kettlebell swings
Pull-ups
Squats
High knees
Walking Lunges
Crunches
Dead Lift
Overhead Press
Planks
Push-ups 
The finally, went for a nice run outside. It was chilly, but felt o’ so good. 

This morning, my routine is a little off because Bill needed to leave his car at the dealership overnight, so we are riding together this morning. So I woke up at 5 still, keeping that habit, and did yoga. We will go into work earlier, so I can run at 4, then do my HIIT routine after that. Working out or running after work has not been my best plan, but I am trying to make sure and keep things on track, I’ll check into tonight. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s